Resources for Anxiety

Anxiety can make it hard to think! Hard to relate to other people! And it's hard to know what to do with it. Here are some resources that might be helpful.

 
 
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Pema Chodron

American-born Buddhist nun Pema Chodron knows how to write in ways that warmly convey the spirit of Buddhism. Many people find her words calming, and her practices useful for quelling panic and anxiety. It's pairs well with somatic work.

 


Hilary Jacobs Hendel

She writes....


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