Nonmonogamy and Polyamory

Whether you’re a seasoned polyam person or just testing the waters, the lifestyle can so often drudge up deep issues.

I love to support individuals in working through both their current circumstances and the deeper “stuff” it drudges up.

Even as you might be surrounded by people, you don’t have to be alone with your struggles.

AEDP therapy

I practice a type of therapy called AEDP, which stands for Accelerated Experiential Dynamic Psychotherapy. Here’s why I love it and why you might, too. With AEDP, we’re:

• Paying attention to where there’s hope and resilience, not simply and solely drudging up painful material. Yes, therapy is hard work, but it doesn’t have to be painful.

• Not trying to shove your lifelong protections and strategies out of the way. Instead, using curiosity and understanding to make room for new strategies.

• Support in you actually feeling different and growing that, not just talking about your issues in circles.

• Help with sticking with hard topics by knowing your therapist is actually there with you, step by step, making sure all is well.