Covid hit over a year ago. Many found hope in vaccinations and as the Delta variant spread and more restrictions emerged, it’s been a sobering reminder of the start of the pandemic. Even for folks who haven’t had a loss of income and whose lives haven’t been touched by the disease directly…the isolation, the ongoing uncertainty, the exposure to shocking and saddening worldwide news can be too much to bear alone.

I am here to help anyone who's struggling with their mental health and looking to find some balance at such a neverending phase. Through working with your thoughts and beliefs, then anchoring change via your physical experience, relief and more inner stability is possible!